Hormones can play an important role in weight loss for women. Having imbalanced hormone levels can make it nearly impossible for women to lose weight, even with diet and exercise changes. DIM, or Diindolylmethane, is a naturally occurring substance that is found in broccoli, cauliflower, and other cruciferous vegetables. DIM is a phytonutrient that promotes healthy estrogen metabolism in both men and women. It has an important impact on the way that estrogen is metabolized in women’s bodies. Estrogen can be broken down into “good” and “bad” metabolites. DIM supplements help women’s bodies break estrogen down into more of the “good” metabolites, rather than the “bad” ones that have been affiliated with breast cancer and other health issues. Using DIM can benefit some women by helping them metabolize and thus balance their hormone levels more efficiently. For reasons that scientists don’t yet fully understand, taking DIM can help women lose weight faster and more easily.
All women experience hormonal imbalances as they age. Some women seek out a bio-identical hormone option to help them through peri-menopause and menopause. Hormone therapies can help women balance estrogen and progesterone levels in the body, which is famous for promoting healthy weight loss. Many women are utterly surprised by how easy it is to lose weight when their hormones are not askew. By balancing their hormones, women are able to lose weight much more quickly and easily.
The use of microencapsulated DIM as a supplement is thought to help women with their weight loss issues by allowing the body to metabolize estrogen properly and ultimately restore hormonal balance. Estrogen dominance (having an estrogen to progesterone ratio that is awry) can lead to weight gain and some women report that by merely taking DIM as a supplement that excess fat just melts away. Not all women have this experience with DIM and weight loss, but if you feel like hormones are getting in the way of your weight loss goals, it’s worth a try.
DIM is available in health food stores, but make sure that you get the patented microencapsulated version. This is the only kind of DIM that can actually be absorbed and used by the body. Other forms of DIM exist, but taking them is futile. The body can only absorb DIM supplements in microencapsulated form.
With the exception of women who are trying to get pregnant, DIM promotes a healthy estrogen metabolism that can reduce the odds of developing breast cancer and other estrogen-related diseases. Eating more cruciferous vegetables like broccoli and cabbage is not a bad idea. If you are trying to lose weight, managing your hormones by eating right and exercising in moderation can make quite an impact. Taking a DIM supplement for good measure might not hurt either.
Author: Jennifer from physioage.com